No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Speyside Specialities Korean BBQ Meatballs 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef (86%), Water, Rusk (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Bicarbonate E503ii)), Korean BBQ Seasoning (Salt, Sugar, Spices (White Pepper, Ginger, Cayenne), Garlic Powder, Dextrose, Yeast Extract, Onion Powder, Red Bell Pepper, Red Bell Pepper, Smoked Spices (Paprika), Flavour Enhancer: E621, Flavour Enhancer: E621, Preservative: Sodium Metabisulphite, Caramelised Sugar Powder, Smoked Salt, Natural Flavouring, Antioxidant: E300, Paprika Extract, Spice Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySweetUmami
Texture
SoftTender
Commonly used for
CookingSide DishMeal PrepSnacking
Low FODMAP? Speyside Specialities Korean BBQ Meatballs 150g | Spoonful