No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Spice Islands Garlic Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Finely ground and dry, this powdered garlic delivers a pronounced, savory aroma and clean, pungent garlic flavor; customers commonly use it to season meats, soups, sauces, marinades, rubs and roasted vegetables, appreciating its ease of blending, consistent granularity and long-lasting convenience, though some note occasional clumping in humid conditions periodically.

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Ingredients

Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spice Islands Garlic Powder is available at 5 retailers

RalphsSafewayVitacostHarris TeeterHy-Vee

About this product

Seasoning · Powder

Flavor
GarlickySavory
Texture
Powdery
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Spice Islands Garlic Powder | Spoonful