Is Spice Islands Organic Italian Seasoning Low FODMAP?
Description
An aromatic dried herb blend with a fragrant, slightly coarse texture that releases savory, herbaceous notes when crushed. Commonly used to season pasta sauces, pizzas, marinades, roasted vegetables, soups, and dressings. Reviewers note consistent flavor, good freshness, and versatile use across everyday Italian and Mediterranean-style cooking and home meal preparation.
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Description
An aromatic dried herb blend with a fragrant, slightly coarse texture that releases savory, herbaceous notes when crushed. Commonly used to season pasta sauces, pizzas, marinades, roasted vegetables, soups, and dressings. Reviewers note consistent flavor, good freshness, and versatile use across everyday Italian and Mediterranean-style cooking and home meal preparation.
Ingredients
Oregano*, Marjoram*, Thyme*, Basil*, Parsley Flakes. *Certified Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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