Is Spice Mantra Chana Masala Chickpeas With Onion and Tomato in a Spicy Sauce, Chana Masala GERD Friendly?
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Why it's not GERD friendly
- lemon powder
- citric acid
- green garlic
- garlic
- black pepper
- garlic paste
- +2 more
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEAS, WATER, TOMATO-CRUSHED (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, CITRIC ACID), ONION, CANOLA OIL, POTATO STARCH, SALT, GARLIC PASTE, GINGER PASTE, PAPRIKA, CUMIN SEEDS, TURMERIC, LEMON POWDER, CORIANDER POWDER, GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E) GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), DRIED FENUGREEK LEAVES
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Pouch