No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients could contain GERD friendly depending on the source.

Is Spice Mantra Chana Masala Chickpeas With Onion and Tomato in a Spicy Sauce, Chana Masala GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients could contain GERD friendly depending on the source.
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Ingredients

CHICKPEAS, WATER, TOMATO-CRUSHED (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, CITRIC ACID), ONION, CANOLA OIL, POTATO STARCH, SALT, GARLIC PASTE, GINGER PASTE, PAPRIKA, CUMIN SEEDS, TURMERIC, LEMON POWDER, CORIANDER POWDER, GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E) GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), DRIED FENUGREEK LEAVES

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Pouch

Flavor
SpicyGarlickyEarthySavory
Texture
ChunkyCreamy
Commonly used for
Meal PrepSide DishLunch
GERD Friendly? Spice Mantra Chana Masala Chickpeas With Onion and Tomato in a Spicy Sauce, Chana Masala | Spoonful