Is spice mill set Low FODMAP?

Ingredients

himalayan salt contains 100% himalayan pink salt rainbow peppercorn blend contains mixed peppercorns: black, white, green & pink allergens: may contain traces of celery, soya, gluten, sesame seeds, sulphur dioxide. directions: ensure cap is screwed on tightly. for a fine grind, adjust inside screw clockwise. for a coarse grind adjust screw anti-clockwise. storage: store in a cool, dark and dry place. best before: see jar. 5 060265 323783 packed in china made for ev retail ltd, liverpool, l24 8rj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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