Is spice time turkey gravy Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cut here ections: diy turkey gravy mix into saucepan. end in 1 cup water. ring to a boil, stirring constantly. educe heat and simmer for 1 minute, e over turkey, dressing, mashed potatoes, rice or noodles. % dv amount/serving utrition cts amount/serving % dv 0% total carb. 3g total fat 0g 1% 0% dietary fiber 0g total sugars 0g incl. og added sugars sat. fat 0g 0% ut 4 servings container trans fat 0g ving size sp (5g) ories erving 0% cholesterol omg 0% sodium 290mg 13% protein 1g 15 vitamin d omcg 0% · calcium 5mg 0% • iron 0mg 0% potassium 8mg 0% dients: enriched wheat flour (flour enriched with niacin, reduced iron, thiamine itrate, riboflavin and folic acid, malted barley flour, and potassiom bromate) modified food starch, corn starch, hydrolyzed corn protein, maltodextrin onion, torula yeast, monosodium glutamate, garlic, natural and artificiai s. caramel color, ribotide inosinate and guanylate. contains wheat. cuted by: ime/gel spice, co. inc., bayonne, nj 07002 79679 10380 pk0187 9

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.