Is Spice World Fat Free Minced Garlic Low FODMAP?
Description
Jarred minced garlic delivers a pronounced garlic flavor and aroma with a soft, slightly chunky texture that disperses easily in sauces, marinades, dressings, sautés and spreads. Reviewers often cite convenience and consistent taste, while some note it tastes less fresh than raw garlic and can be somewhat watery in texture.
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Description
Jarred minced garlic delivers a pronounced garlic flavor and aroma with a soft, slightly chunky texture that disperses easily in sauces, marinades, dressings, sautés and spreads. Reviewers often cite convenience and consistent taste, while some note it tastes less fresh than raw garlic and can be somewhat watery in texture.
Ingredients
Garlic, Water, Phosphoric Acid, Includes Added Sugars-0g-0%, Vitamin D-0mcg-0%, Calcium-0%, Iron-0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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