No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Spice World Minced Squeeze Garlic California Grown Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Convenient, squeezable minced garlic with a moist, slightly chunky texture that disperses evenly in cooking. Common uses include sautés, sauces, marinades, dressings, and spreading on breads. Customer reviews frequently cite ease of use and consistent flavor, while some note it lacks the sharpness and complexity of freshly minced garlic overall.

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Ingredients

Garlic, Water, Citric Acid, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spice World Minced Squeeze Garlic California Grown is available at 19 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Condiment · Bottle, Liquid

Flavor
GarlickySavory
Texture
CreamyThick
Commonly used for
CookingDippingGarnishing
Low FODMAP? Spice World Minced Squeeze Garlic California Grown | Spoonful