Is Spice World Minced Squeeze Garlic California Grown Low FODMAP?
Description
Convenient, squeezable minced garlic with a moist, slightly chunky texture that disperses evenly in cooking. Common uses include sautés, sauces, marinades, dressings, and spreading on breads. Customer reviews frequently cite ease of use and consistent flavor, while some note it lacks the sharpness and complexity of freshly minced garlic overall.
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Description
Convenient, squeezable minced garlic with a moist, slightly chunky texture that disperses evenly in cooking. Common uses include sautés, sauces, marinades, dressings, and spreading on breads. Customer reviews frequently cite ease of use and consistent flavor, while some note it lacks the sharpness and complexity of freshly minced garlic overall.
Ingredients
Garlic, Water, Citric Acid, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.