Is SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE, SPICED PEAR & FIG GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OATMILK (FILTERED WATER, OAT BRAN CONCENTRATE, WATER, CANE SUGAR, TAPIOCA STARCH, ORGANIC FIG, ORGANIC COCONUT OIL, PEAR, FAVA BEAN PROTEIN, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CINNAMON, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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