Is Spicy Bean Burger Vegan?

Ingredients

Water, KIDNEY BEANS (11%), CARROT (8%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), HARICOT BEANS (7%), ONIONS (6%), SWEETCORN (6%), GREEN PEPPERS (5%), Tomato Paste, Sunflower Oil, POTATO FLAKES (5%), CANNELLINI BEANS (5%), Breadcrumbs (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Salt, Yeast), Paprika, Red Chilli Flakes, Cumin Seeds, Rapeseed Oil, Parsley, Chipotle Paste (Caster Sugar, Red Pepper Concentrate, Cane Molasses, Tomato Paste, Water, Salt, Smoked Paprika, Chipotle Chilli, Dried Jalapeño Peppers, Onion Extract, White Wine Vinegar, Garlic Extract), Smoked Paprika, Salt, Cumin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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