Is Spicy Black Bean Bites (Frozen) GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- garlic powder
- tomato paste
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filtered Water, Cooked Long Grain Brown Rice (Water, Long Grain Brown Rice), Cooked Black Beans (Water, Black Beans), Expeller Pressed Sunflower Oil, Dry Black Beans, Corn, Onions, Tomato Paste, Pea Protein Isolate, Spices & Herbs, Potato Starch, Pea Protein Concentrate, Sugar, Green Bell Pepper, Red Bell Pepper, Modified Cellulose, Natural Flavours, Salt, Onion Powder, Garlic Powder, Lime Juice Concentrate, Yeast Extract, Paprika
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spicy Black Bean Bites (Frozen) is available at 1 retailer
About this product
Snack · Frozen, Nugget