Is Spicy Black Bean Bites (Frozen) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- natural flavours
- red bell pepper
- pea protein concentrate
- pea protein isolate
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Cooked Long Grain Brown Rice (Water, Long Grain Brown Rice), Cooked Black Beans (Water, Black Beans), Expeller Pressed Sunflower Oil, Dry Black Beans, Corn, Onions, Tomato Paste, Pea Protein Isolate, Spices & Herbs, Potato Starch, Pea Protein Concentrate, Sugar, Green Bell Pepper, Red Bell Pepper, Modified Cellulose, Natural Flavours, Salt, Onion Powder, Garlic Powder, Lime Juice Concentrate, Yeast Extract, Paprika
Check Spicy Black Bean Bites (Frozen) against your own diets in the app.
Take it with you
Scan to open Spicy Black Bean Bites (Frozen) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint
Where to buy
Spicy Black Bean Bites (Frozen) is available at 1 retailer
About this product
Snack · Frozen, Nugget