Is SPICY BLACK BEAN ENCHILADA VEGGIE ENCHILADA WITH GRILLERS CRUMBLES, CHEESE AND SALSA IN A CORN TORTILLA WITH A SIDE OF SEASONED VEGGIE BROWN RICE VEGGIE BOWLS, SPICY BLACK BEAN ENCHILADA Low FODMAP?

Ingredients

Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (Ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (Black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil, Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (Tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (Color), Soy Sauce (Water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products