Is SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES, SPICY BREADED CHICKEN Low FODMAP?

Ingredients

SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MODIFIED CORN STARCH, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, SPICE EXTRACTIVE, SALT, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, SALT, WHEY, YELLOW CORN FLOUR, DEXTROSE, SPICES, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, CORN STARCH, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA, SOY FLOUR, NATURAL FLAVORS (WITH EXTRACTIVES OF PAPRIKA), YEAST, SUGAR, SET IN VEGETABLE OIL. CORN DUSTED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, YELLOW LIQUID COLOR (WATER, FD&C YELLOW #5, CITRIC ACID [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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