Is SPICY BUFFALO STYLE CHICKEN WHITE MEAT CHICKEN & SPICY SAUCE IN A CRISPY CRUST SANDWICHES, SPICY BUFFALO STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • dried onion
  • dried garlic
  • garlic powder
  • onion powder
  • cayenne red pepper
  • natural butter flavor
  • natural flavor
  • wheat flour
  • +11 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+16 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN PATTY, CHOPPED & FORMED, BINDERS & SMOKE FLAVOR ADDED (WHITE MEAT CHICKEN, WATER, TEXTURED WHEAT PROTEIN [ WHEAT GLUTEN, WHEAT STARCH, SODIUM PHOSPHATE, SOYBEAN OIL, TOCOPHEROL], SEASONING [DRIED CHICKEN BROTH, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SPICE], SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL SMOKE FLAVOR), SEASONING (HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], WATER, SOYBEAN OIL, CORN SYRUP, DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN], MALTODEXTRIN, SUGAR, VINEGAR, DRIED ONION, DRIED CREAM [CREAM, SOY LECITHIN], WHEY DRIED BUTTER [BUTTER {CREAM, SALT}, NONFAT MILK], DRIED GARLIC, CITRIC ACID, LACTIC ACID [CONTAINS CALCIUM LACTATE], SPICE, METHOCELLULOSE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, FLAVORINGS, CARAMEL COLOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF TOMATO PASTE, MODIFIED FOOD STARCH, VINEGAR, SUGAR, PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SEASONING (CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO), YEAST, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SOY LECITHIN, LACTIC ACID, NATURAL BUTTER FLAVOR, WHEY, CAYENNE RED PEPPER, SOY FLOUR, EGG WHITE.

Check SPICY BUFFALO STYLE CHICKEN WHITE MEAT CHICKEN & SPICY SAUCE IN A CRISPY CRUST SANDWICHES, SPICY BUFFALO STYLE CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SpicySavoryGarlicky
Texture
CrispyTender
Commonly used for
LunchOn The GoSnackingMeal Prep