Is Spicy Cheddar Crackers Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm, canola, and/or soybean oil), salt, contains less than 2% of: sugar, monosodium glutamate, soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, dried leek flake, maltodextrin, garlic powder, sodium carbonate, potassium carbonate, sodium alginate, disodium guanylate, disodium inosinate, natural flavor, yeast extract, tocopherols (to protect flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.