Is Spicy Chicken Flavour Noodles Low FODMAP?

Ingredients

NOODLES (76%) (Wheat Flour, Palm Oil, Modified Potato Starch, Sugar, Stabiliser: Guar Gum, Garlic Powder, Acidity Regulator: Sodium Carbonates), Spicy Chicken Flavour Sauce (Water, Sunflower Oil, Soya Sauce (Water, Soya Beans, Salt, Wheat Flour, Fructose Syrup, Sugar, Yeast Extract, Colour: Plain Caramel, Preservative: Sodium Benzoate), Sugar, Palm Oil, Onion, Flavour Enhancer: Monosodium Glutamate, Yeast Extract, Colour: Paprika Extract, Plain Caramel, Garlic, Modified Maize Starch, Wheat Flour, Salt, Tomato, Corn Malt Syrup, Flavouring, Maltodextrin, Soya Beans, Onion Powder, White Rice, Preservative: Potassium Sorbate), Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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