Is SPICY CHICKEN SANDWICH Low FODMAP?

Ingredients

FULLY COOKED BREADED SPICY CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CRACKER MEAL (WHEAT FLOUR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE]), MODIFIED FOOD STARCH, SPICE, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, DRIED EGG WHITES, FLAVOR (GUM ARABIC, SPICE EXTRACTIVE), YELLOW CORN FLOUR, NONFAT DRY MILK, SEASONING (SALT, MUSTARD FLOUR, MALTODEXTRIN, CHILI PEPPER, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC), SOYBEAN OIL (PROCESSING AID), BREADING SET IN VEGETABLE. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: YELLOW CORN MEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE). MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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