Is SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES, SPICY CHICKEN Low FODMAP?

Ingredients

FULLY COOKED SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MODIFIED CORNSTARCH, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA AND TURMERIC, SPICE EXTRACTIVE, SALT, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, SALT, WHEY, YELLOW CORN FLOUR, DEXTROSE, SPICES, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, CORNSTARCH, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA, SOY FLOUR, NATURAL FLAVORS (WITH EXTRACTIVES OF PAPRIKA), YEAST, SUGAR, BREADING SET IN VEGETABLE OIL. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT STARCH, SALT, WHEAT GLUTEN, CORNMEAL, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, AMMONIUM CHLORIDE, CALCIUM PEROXIDE, DISTILLED MONOGLYCERIDES, BHT, CITRIC ACID, CORNSTARCH, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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