Is SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP, SPICY CHORIZO & CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
dehydrated onions
dehydrated garlic
garlic powder
diced tomatoes in tomato juice
red peppers
dehydrated black beans
cooked black beans
+4 more

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

WATER, CHORIZO SAUSAGE (PORK, WATER, CHILI PEPPER, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, SODIUM NITRITE), CORN, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPERS, COOKED BLACK BEANS, DEHYDRATED BLACK BEANS, CHICKEN MEAT, RED PEPPERS, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SUGAR, FLAVORING, ROASTED RED PEPPERS, DEHYDRATED ONIONS, SALT, HYDROLYZED WHEAT GLUTEN, CORN FLOUR, CILANTRO, KEY LIME JUICE, SPICE, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, MUSTARD EXTRACT, CHICKEN STOCK, PAPRIKA EXTRACT, DEHYDRATED CHICKEN, HYDROGENATED SOYBEAN OIL, CHICKEN FAT, PAPRIKA EXTRACT FOR COLOR, GARLIC OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.