Is SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST, SPICY CHORIZO QUESO HASH Low FODMAP?

Ingredients

Roasted Russet Potatoes (Potatoes, Canola Oil, Salt, Pepper), Cheese Sauce (Water, Half And Half (Milk, Cream), Neufchatel Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers |(Carob Bean, Guar, !, Xanthan Gum)), Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Jalapeno Peppers, Salt, Sodium Phosphates, Tricalcium Phosphate, Natural Flavor (Acetic Acid, Natural Flavors (Bell Pepper Concentrate), Vinegar, Salt), Lactic Acid), Cooked Chorizo Crumbles (Pork, Seasoning (Paprika, Salt, Spices, Dehydrated Garlic, Oleoresin Paprika), Water), Scrambled Egg Product (Whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Corn Maltodextrin, Butter Flavor, Annatto !(Color), Turmeric), White Pepper), Shredded Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Roasted Red Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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