Is SPICY DAN DAN NOODLES, SPICY Low FODMAP?
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Ingredients
BROWN RICE SPAGHETTI (BROWN RICE, RICE BRAN, WATER), NAPA CABBAGE, RED BELL PEPPER, SHIITAKE MUSHROOM, COCONUT PALM SUGAR, CARROT, CASHEW, WATER, SHALLOT, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), TAHINI (ROASTED SESAME SEED), ORGANIC RAW APPLE CIDER VINEGAR, GARLIC, GINGER, OLIVE OIL, GREEN ONION, SESAME OIL, SEA SALT, BLACK PEPPERCORN, CRUSHED RED PEPPER, CINNAMON, GROUND BLACK PEPPER, DRIED STAR ANISE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.