Is Spicy Dynamite Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chili pepper powder
- garlic
- distilled vinegar
- red chili pepper flakes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGAN MAYO SPREAD (WATER, SOYBEAN OIL, SESAME OIL, MODIFIED TAPIOCA STARCH, DISTILLED VINEGAR, MIXED TOCOPHEROLS [TO PRESERVE]), WATER, SUGAR, PICKLED RED CHILI PEPPERS (RED CHILI PEPPER FLAKES, SALT, ACETIC ACID), TOASTED SESAME OIL, MUSTARD PASTE (WATER, MUSTARD POWDER, DISTILLED VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID [ACIDULANT], XANTHAN GUM), SALT, DISTILLED VINEGAR, GARLIC, MODIFIED TAPIOCA STARCH, ACETIC ACID, OLEORESIN CAPSICUM, RED CHILI PEPPER POWDER, PAPRIKA EXTRACT, CITRIC ACID (ACIDIFIER)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid