Is Spicy Dynamite Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
oleoresin capsicum

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

VEGAN MAYO SPREAD (WATER, SOYBEAN OIL, SESAME OIL, MODIFIED TAPIOCA STARCH, DISTILLED VINEGAR, MIXED TOCOPHEROLS [TO PRESERVE]), WATER, SUGAR, PICKLED RED CHILI PEPPERS (RED CHILI PEPPER FLAKES, SALT, ACETIC ACID), TOASTED SESAME OIL, MUSTARD PASTE (WATER, MUSTARD POWDER, DISTILLED VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID [ACIDULANT], XANTHAN GUM), SALT, DISTILLED VINEGAR, GARLIC, MODIFIED TAPIOCA STARCH, ACETIC ACID, OLEORESIN CAPSICUM, RED CHILI PEPPER POWDER, PAPRIKA EXTRACT, CITRIC ACID (ACIDIFIER)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.