Is Spicy etruscan pepperoni roquito chilli peppers Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomatoes, Water, Mozzarella Cheese (Cows' Milk), Bocconcini Mozzarella Balls (Cows' Milk), Etruscan Pepperoni, Pork, Pork Fat, Salt, Red Chilli, Dextrose, Chilli Extract, White Pepper, Antioxidant: Ascorbic Acid, Black Pepper, Star Anise, Fennel Seed, : Potassium Nitrate, Sodium Nitrite, Roquito@ Chilli Peppers, Pepper, Sugar, Spirit Vinegar, Semolina (Wheat), Wheat Flour, Extra Virgin Olive Oil, Tomato Puree, Basil, Yeast, Wheat Starch, Black Pepper, Malted Wheat Flour, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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