Is Spicy Frite Sauce Low FODMAP?
Description
This sauce delivers a pronounced spicy kick with a tangy, savory edge and a smooth, creamy texture that coats fries evenly. Commonly used as a dip, spread, or finishing drizzle for fried foods, sandwiches, and burgers. Reviewers note consistent heat levels, good spreadability, and strong pairing with fries and snacks.
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Description
This sauce delivers a pronounced spicy kick with a tangy, savory edge and a smooth, creamy texture that coats fries evenly. Commonly used as a dip, spread, or finishing drizzle for fried foods, sandwiches, and burgers. Reviewers note consistent heat levels, good spreadability, and strong pairing with fries and snacks.
Ingredients
Vegetable Oil, Water, Vinegar, Tomato Puree, Sugar, Chipotle Peppers, Modified Corn And Tapioca Starch, Frozen Egg Yolk, Spice, Salt, Natural Flavour, Dried Garlic, Dried Onion, Phosphoric Acid, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta, Contains: Egg, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.