No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spicy Frite Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This sauce delivers a pronounced spicy kick with a tangy, savory edge and a smooth, creamy texture that coats fries evenly. Commonly used as a dip, spread, or finishing drizzle for fried foods, sandwiches, and burgers. Reviewers note consistent heat levels, good spreadability, and strong pairing with fries and snacks.

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Ingredients

Vegetable Oil, Water, Vinegar, Tomato Puree, Sugar, Chipotle Peppers, Modified Corn And Tapioca Starch, Frozen Egg Yolk, Spice, Salt, Natural Flavour, Dried Garlic, Dried Onion, Phosphoric Acid, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta, Contains: Egg, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spicy Frite Sauce is available at 6 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Sauce · Bottle, Liquid

Flavor
SpicySmokySavory
Texture
CreamyOily
Commonly used for
DippingTopping
Low FODMAP? Spicy Frite Sauce | Spoonful