Is SPICY GARLIC SAUCE, SPICY GARLIC Low FODMAP?
Description
Garlicky heat presents as bold and persistent, with a smooth, slightly viscous texture ideal for spooning or drizzling. Common uses include dipping, glazing, stir‑frying, marinades, and sandwich spreads. Reviewers frequently cite consistent spiciness, strong aroma, broad versatility, and occasional remarks that it can sometimes be too pungent for milder palates.
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Description
Garlicky heat presents as bold and persistent, with a smooth, slightly viscous texture ideal for spooning or drizzling. Common uses include dipping, glazing, stir‑frying, marinades, and sandwich spreads. Reviewers frequently cite consistent spiciness, strong aroma, broad versatility, and occasional remarks that it can sometimes be too pungent for milder palates.
Ingredients
CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, GARLIC (INCLUDING DEHYDRATED), EGG YOLK, MODIFIED CORN STARCH, XANTHAN GUM, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED ONION, CITRIC ACID. MOLASSES, CORN SYRUP, CARAMEL COLOR SUGAR, TAMARIND. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.