Is SPICY GARLIC SAUCE, SPICY GARLIC Low FODMAP?
Description
Garlicky heat presents as bold and persistent, with a smooth, slightly viscous texture ideal for spooning or drizzling. Common uses include dipping, glazing, stir‑frying, marinades, and sandwich spreads. Reviewers frequently cite consistent spiciness, strong aroma, broad versatility, and occasional remarks that it can sometimes be too pungent for milder palates.
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Why it's not low FODMAP
- dehydrated onion
- garlic
- molasses
- natural and artificial flavors
- cayenne red pepper
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Garlicky heat presents as bold and persistent, with a smooth, slightly viscous texture ideal for spooning or drizzling. Common uses include dipping, glazing, stir‑frying, marinades, and sandwich spreads. Reviewers frequently cite consistent spiciness, strong aroma, broad versatility, and occasional remarks that it can sometimes be too pungent for milder palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, GARLIC (INCLUDING DEHYDRATED), EGG YOLK, MODIFIED CORN STARCH, XANTHAN GUM, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED ONION, CITRIC ACID. MOLASSES, CORN SYRUP, CARAMEL COLOR SUGAR, TAMARIND. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle