Is SPICY GARLIC WING SAUCE, SPICY GARLIC Low FODMAP?
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Ingredients
CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), WATER, CANOLA OR SOYBEAN OIL, GARLIC, EGG YOLKS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND, SPICES), NATURAL FLAVOR, LEMON JUICE CONCENTRATE, XANTHAN GUM, ONION, CANE SUGAR, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.