Is SPICY GOURMET BBQ SAUCE Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, WATER, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF NATURAL HICKORY. SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CONCORD GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL HONEY, DARK BROWN SUGAR, WATER, ONION, GARLIC, SALT, PEPPER, SALT, SUGAR, DRIED ONIONS, DRIED RED BELL PEPPERS, PARSLEY, GARLIC OIL, LEMON PEEL, BLACK PEPPER, LOUISIANA PEPPERS, DISTILLED VINEGAR, SALT, GUAR, SODIUM ALGINATE, XANTHAN GUM, YELLOW#6, RED #40, CRUSHED RED PEPPER, CAYENNE PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle