Is Spicy King Salmon Roll Low FODMAP?

Ingredients

Cooked Rice (White Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Salmon, Cucumbers, Spicy Sauce (Mayonnaise (Soybean, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Srirachai Sauce (Chilies, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As , Xanthan Gum), Chili Oil (Soybeanoil, Chili Extracts), Salt, Sesame Oil), Sesame Seeds, Seaweed, Scallions, Also Contains: Gluten Freesoy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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