Is SPICY KOREAN BBQ WILD COD Low FODMAP?
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Ingredients
COD, WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CRUSHED CHILIES, TOMATO PASTE, CITRIC ACID, SOY SAUCE (SOYBEANS, CORN MALTODEXTRIN), XANTHAN GUM, SOYBEAN OIL, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, NATURAL TAMARI FLAVOR (WHEAT, SOY), DEHYDRATED GARLIC, SALT, SPICES, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.