Is SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS, PORK Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- roasted garlic puree
- roasted onions
- onion puree
- garlic
- dehydrated shiitake mushrooms
- soybeans
- green onions
- vegetables
- +9 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
wheat flour, cooked seasoned asian style pork crumble (pork, soy sauce, (water, wheat, soybeans, salt), sugar, water less than 2%, sweet cooking rice wine (sake (water, rice koji)), sugar, water, salt, yeast extract), natural flavor, salt, spice, water, cabbage, onion, tofu (water, soybeans, less than 2% magnesium chloride, calcium sulfate), green onion, green pepper, egg, gochujang sauce (water, sugar, salt, gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, soybean, garlic, onion), spices, citrus fiber, garlic puree, distilled vinegar, sesame oil, corn starch, sodium ascorbate, roasted garlic puree, onion puree, sesame seed, yeast extract, xanthan gum, paprika oleoresin color, guar gum), contains 2% or less of: breadcrumb (wheat flour, salt, yeast), pan asian pork base (pork base (oven roasted with natural juices, salt, yeast extract, maltodextrin, sugar, natural flavoring, sunflower oil, gum arabic lactic acid), vegetables (green onions, carrots, roasted onions, garlic), salt, soy sauce (water, soybeans, salt, sugar), rice flour, palm oil, rendered chicken fat, caramel color (class i), dehydrated shiitake mushrooms, ginger spices), cane sugar, red pepper powder, soy sauce (water, soybeans wheat, salt, alcohol), garlic, canola oil, toasted sesame oil, cultured sugar and vinegar (to preserve quality), cultured sugar, white distilled vinegar, ginger puree (ginger, citric acid), cultured dextrose (to preserve quality), cultured dextrose, maldodextrin, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS, PORK is available at 1 retailer
About this product
Frozen Meal · Frozen