Is Spicy laksa prawn noodles Low FODMAP?
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Ingredients
Cooked Rice Noodles (16%) (Water ,Rice Flour) ,Water,Beansprouts , Cooked King Prawns (Crustacean) (12%) ,Coconut Cream (12%) (Coconut Extract · Water) ,Rapeseed Oil ,Green Beans (3.5%) ,Water Chestnuts (3.5%) ,Baby Corn (3%) , Ginger Purée ,Lemongrass ,Onions ,Fish Sauce (Anchovies (Fish) ,Salt ,Sugar) ,Red Chillies , Fish and Shellfish Stock (Cod (Fish) ,Mussels (Mollusc) , Tomato Paste ,Water ,Salt ,Concentrated Carrot Juice , Crab (Crustacean) ,Lobster (Crustacean) ,Concentrated Onion Juice,Rapeseed Oil ,Sugar ,Ground Paprika ,Turmeric) , Tomato Paste ,Garlic Purée , Salt ,Lime Juice , Brown Sugar , Fish Gelatine , Coriander ,Cornflour , Ground Coriander ,Green Chilli Purée , Turmeric , Chilli Powder ,Dried Chillies.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.