Is SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA, SPICY LENTIL RAGU Dairy Free?

Ingredients

PENNE (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRA DIAVOLO SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHITE WINE, SWEET ONIONS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC, SEA SALT, RED PEPPER, BASIL, OREGANO), LENTILS (GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE), SALT, AND DRIED PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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