Is SPICY MEAT SAUCE, SPICY MEAT Low FODMAP?
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Ingredients
GROUND BEEF, WATER, ONIONS, HOT SAUCE (AGED CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), TOMATO PASTE, CHILI POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), SODIUM ACID SULFATE, CAYENNE PEPPER, CLOVES, BLACK PEPPER, CINNAMON, GROUND MUSTARD, RED PEPPER, GARLIC SALT, CUMIN, RED CHIPOTLE PEPPERS, GINGER, THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.