No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE BLACK BEANS & RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC SWEET CORN, ORGANIC BLACK BEANS ([WATER, ORGANIC BLACK BEANS], SALT), ORGANIC POBLANO PEPPERS, ORGANIC ONIONS, 2% OR LESS OF ORGANIC RED BELL PEPPERS, BROWN SUGAR, CILANTRO, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, DRIED ONIONS, RICE STARCH, CUMIN, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), PAPRIKA, DRIED GARLIC, CINNAMON.

Check SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE BLACK BEANS & RICE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryEarthy
Texture
CreamyChunky
Commonly used for
LunchOn The Go
Low FODMAP? SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE BLACK BEANS & RICE | Spoonful