No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY MISO A SPICY, CREAMY CHICKEN BONE BROTH INSPIRED BY JAPANESE TONKOTSU PAIRED WITH OUR RAMEN NOODLES. RAMEN BOWL, SPICY MISO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICY RAMEN BONE BROTH: WATER, ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN BONES, ORGANIC CARROTS), ORGANIC SOY MILK (WATER, SOYBEANS), RED MISO (WATER, ORGANIC SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), ONIONS, SAKE (WATER, RICE, ASPERGILLUS ORYZAE), CHILI BEAN PASTE (CHILI PEPPERS, BROAD BEANS, SALT, ALCOHOL, VITAMIN C), GARLIC, ORGANIC GINGER, TAHINI (HULLED SESAME SEEDS), SESAME OIL. RAMEN NOODLES: WHEAT FLOUR, WATER, STARCH (SAGO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH), WHEAT GLUTEN, SALT, KANSUI (SODIUM HYDROXIDE), VEGETABLE OIL (SOYBEAN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SpicySavoryUmami
Texture
Creamy
Commonly used for
LunchSoupMeal Prep
Low FODMAP? SPICY MISO A SPICY, CREAMY CHICKEN BONE BROTH INSPIRED BY JAPANESE TONKOTSU PAIRED WITH OUR RAMEN NOODLES. RAMEN BOWL, SPICY MISO | Spoonful