Is SPICY MISO A SPICY, CREAMY CHICKEN BONE BROTH INSPIRED BY JAPANESE TONKOTSU PAIRED WITH OUR RAMEN NOODLES. RAMEN BOWL, SPICY MISO Low FODMAP?
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Why it's not low FODMAP
- broad beans
- garlic
- onions
- wheat flour
- chili bean paste
- organic soybeans
- soybeans
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
SPICY RAMEN BONE BROTH: WATER, ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN BONES, ORGANIC CARROTS), ORGANIC SOY MILK (WATER, SOYBEANS), RED MISO (WATER, ORGANIC SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), ONIONS, SAKE (WATER, RICE, ASPERGILLUS ORYZAE), CHILI BEAN PASTE (CHILI PEPPERS, BROAD BEANS, SALT, ALCOHOL, VITAMIN C), GARLIC, ORGANIC GINGER, TAHINI (HULLED SESAME SEEDS), SESAME OIL. RAMEN NOODLES: WHEAT FLOUR, WATER, STARCH (SAGO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH), WHEAT GLUTEN, SALT, KANSUI (SODIUM HYDROXIDE), VEGETABLE OIL (SOYBEAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid