Is SPICY NACHO FLAVORED ROLLED TORTILLA CHIPS, SPICY NACHO Vegetarian?
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Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR CORN), SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE [WHEY, MILK, DAIRY CULTURES, SALT, ENZYMES, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS, YELLOW 5, YELLOW 6], BUTTERMILK POWDER, SALT, HYDROLYZED CORN PROTEIN, CITRIC ACID, SUGAR, LIME JUICE POWDER, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, ARTIFICIAL FLAVORS, RED 40, JALAPENO PEPPER POWDER, YELLOW 6 ALUMINUM LAKE, SODIUM INOSINATE AND GUANYLATE, MODIFIED CORN STARCH, BLUE 1 ALUMINUM LAKE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.