Is Spicy Piri Piri Low FODMAP?

Ingredients

1 Warning Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Onion (4%), Green pepper (4%), Sunflower oil, Tomato paste, White wine vinegar, Garlic purée, Red chilli, Sugar, Salt, Water, Turmeric extract, Rapeseed oil, Onion powder, Oregano, Flavouring, Garlic powder, Smoked paprika, Turmeric powder, Stabiliser (guar gum), Red bell pepper powder, Ginger purée, Concentrated lemon juice, Tomato purée, Paprika, Chilli, Yeast extract, Lemon juice powder, Birdseye chilli powder, Dextrose, Potato starch, Cayenne pepper, Onion extract, Parsley, Carrot powder, Colour (curcumin), Herb extracts (marjoram, thyme, sage), Pepper extract. Nutrition Typical values (as consumed) Energy per 100g per 1/2 pack (125g) %RI your RI* When remo as hot stea How to

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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