Is Spicy Queso Blanco Style Dip Low FODMAP?

Ingredients

Cauliflower, Water, Green Chiles (green Chile Pepper, Water, Sea Salt, Citric Acid), Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter (dry Roasted Cashews), Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Contains Almonds, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spicy Queso Blanco Style Dip is available at 1 retailer

About this product

Dip · Spreadable