Is SPICY QUESO FLAVORED CORN CRISPS, SPICY QUESO Low FODMAP?
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Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, High Oleic Soybean, Sunflower Oil), Corn Masa Flour, Maltodextrin, Salt, Contains 2% Or Less Of Dried Black Beans, Sugar, Mono- And Diglycerides, Whey, Monosodium Glutamate, Baking Soda, Onion Powder, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spice, Garlic Powder, Tomato Powder, Lactic Acid, Citric Acid, Yellow 6 Lake, Yellow 5 Lake, Jalapeno Pepper Powder, Natural And Artificial Flavors, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.