Is SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO Vegetarian?

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF: ORGANIC WHEY POWDER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER POWDER, GARLIC POWDER, LACTIC ACID, ONION POWDER, ORGANIC CREAM, ORGANIC NONFAT DRY MILK, YEAST EXTRACT, CITRIC ACID, CORN STARCH, NATURAL FLAVOR INCLUDING SMOKE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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