Is SPICY QUESO TORTILLA CHIPS, SPICY QUESO Low FODMAP?
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Ingredients
Ground Corn, Expeller-pressed Canola Oil, Salt, Organic Cheddar Cheese (Organic Milk Cultures, Salt, Enzymes), Organic Tapioca Solids, Organic Whey, Jalapeno Pepper, Yeast Extract, Natural Flavor, Onion Powder, Garlic Powder, Spices, Green Bell Pepper Powder, Red Bell Pepper Powder, Mustard Seed, Sweet Cream Solids, Chipotle Pepper Powder, Lactic Acid, Paprika Extract, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.