Is SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEAN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, CORN STARCH, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA), TORULA YEAST, HYDROLYZED SOY PROTEIN, GARLIC, MALTED BARLEY FLOUR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE is available at 1 retailer
About this product
Rice · Granule, Dried