No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPICY RED LENTIL HUMMUS, SPICY RED LENTIL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red Lentils, Water, Canola Oil, Caramelized Onion (Onion, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Sea Salt, Minced Garlic, Citric Acid, Minced Onion, Vegetable Stock Paste (Potato Starch, Salt, Sugar, Spices, Onions, Garlic, Green Peas, Carrots, Celery, Celeriac, Mushroom), Cumin, Turmeric, Black Pepper, Cayenne Chili Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPICY RED LENTIL HUMMUS, SPICY RED LENTIL is available at 1 retailer

Wegmans

About this product

Dip · Spreadable

Flavor
SpicyGarlickyEarthySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? SPICY RED LENTIL HUMMUS, SPICY RED LENTIL | Spoonful