Is Spicy Salmon Roll Low FODMAP?
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Ingredients
SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING [SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR], SWEET RICE, CANOLA OIL], ATLANTIC SALMON* [COLOR ADDED], CUCUMBER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], SUSHI GINGER [GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID [ACIDULANT], MALIC ACID], WASABI PASTE [WATER, HORSERADISH POWDER, MUSTARD FLOUR, RAPSEED OIL, WASABI, CITRIC ACID [ACIDULANT], MUSTARD EXTRACT, TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR]], CONTAINS 2% OR LESS OF EXTRACT, TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR], GARLIC POWDER, SUGAR, SIRACHA SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], DRIED NORI SEAWEED, SEASONING BLEND [CHILI PEPPER, ORANGE PEEL, SALT, SPICES], BLACK SESAME SEEDS, SEAWEED, WHITE SESAME SEEDS, SANSHO PEPPER, GREEN ONIONS, ASCORBIC ACID [TO PRESERVE], SALT, CITRIC ACID [ACIDIFIER].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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