Is Spicy Scallop Volcano Roll Low FODMAP?
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Ingredients
Water, Scallops, Rice, Cucumber, Avocado, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Fish Protein (Pollock, Pacific Whiting), Sugar, Modified Food Starch (Corn, Potato), Shallots, Sesame Soy Wrapper (Soy Protein, Egg White, Sesame Seeds, Glycerin, Whole Eggs), Soybean Oil, Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Soy Sauce (Water, Soybeans, Salt), Scallions, Salted Sake (Salted Rice Wine), Salt, Rice Bran Oil, Distilled Vinegar, Rice Flour, Rice Vinegar, Corn Flour, Organic Agave, Isolated Soy Protein, Egg Whites, Chili Oil (Soybean Oil, Chili Peppers), Soybeans, Lemon Juice Concentrate, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Rice Wine, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Cellulose, Garlic, Whole Eggs, Glycerol, Soy Lecithin, Lactic Acid, Tomato Lycopene, Glucono Delta Lactone, Scallions, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.