Is SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP, SPICY SEAFOOD Low FODMAP?

Ingredients

WHEAT FLOUR, POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, DRIED FLAKES (CABBAGE, BOK CHOY, MUSHROOM, SEAWEED), SEASONED OIL (CORN OIL, CANOLA OIL, ARTIFICIAL FLAVORS, RED CHILI PEPPER, NATURAL FLAVORS, GARLIC, ONION, GINGER, CUTTLEFISH EXTRACT, MUSSEL EXTRACT, GREEN TEA EXTRACT), CONTAINS LESS THAN 2% OF: BEEF BONE EXTRACT, CRAB EXTRACT*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FREEZE DRIED CUTTLEFISH, FREEZE DRIED RED CHILI PEPPER [RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID], GARLIC*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, LECITHIN (SOY), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, SCALLOP EXTRACT*, SHRIMP EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried