No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP, SPICY SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAMEN NOODLE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, COTTONSEED PALM MODIFIED STARCH, SALT, WHEAT GLUTEN. POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE PRESERVED BY TBH (TERTIARY BUTYLHYDROQUINONE) SOAP BASE INGREDIENTS: SALT MONOSODIUM GLUTAMATE, SOY SAUCE (WHEAT, SOYBEAN, SALT), SUGAR, MALTODEXTRIN, SPICES POWERED, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVES), CARAMEL COLOR DISODIUM DISODIUM GUANYLATE, YEAST EXTRACT, HYDROLYZED CORN & SOY PROTEIN NATURAL & ARTIFICIAL FLAVORS, CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Dried, Powder

Flavor
SpicySavoryUmamiSalty
Texture
Chewy
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP, SPICY SHRIMP | Spoonful