Is Spicy Shrimp Po Boy Roll Low FODMAP?
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Ingredients
Water, Shrimp, Rice, Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Starch, Sugar, Baking Powder, Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Tomatoes, Lettuce, Chili Soy Crepe (Egg Whites, Whole Eggs, Soy Protein, Glycerin, Chili Pepper, Glycerine (Palm)), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Cornstarch, Sriracha Sauce (Red Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Lemon Juice, Vinegar, Rice Vinegar, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Vinegar, Sugar, Salt, Onion Powder, Organic Spices, Natural Flavoring), Salt, Rice Bran Oil, Potato Starch, Rice Flour, Agave, Corn Flour, Garlic, Spices, Lemon Juice Concentrate, Horseradish (Horseradish, Vinegar, Water, Salt, Natural Flavor), Capers (With Water, Salt, Acetic Acid), Dijon Mustard (Vinegar, Mustard Seed, Salt, White Wine, Tumeric, Spices), Dehydrated Onion, Paprika, Glucono Delta Lactone, Tabasco Sauce (Vinegar, Red Pepper, Salt), Chili Oil (Soybean Oil, Chili Peppers), Worcestershire (Vinegar, Molasses, Water, Corn Syrup, Salt, Sugar, Spices, Anchovies, Natural Flavor, Citric Acid, Celery, Xanthan Gum, Tamarind Extract), Red Pepper, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Sesame Oil, Scallions, If Brown Rice Also Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.